Evening Cortisol Reset – Mini Edition (8–10 Minute Night Routine)

Feeling wired at night — even when you’re tired?
This quick, science-based mini guide shows you how to lower evening cortisol in just 8–10 minutes, so your body can finally soften into real sleep.

This is the simplified version of my full Evening Cortisol Reset Guide — perfect for busy nights, high-stress days, or anyone who wants a fast routine that actually works.

🌙 What You’ll Learn

A gentle, structured 3-step process to calm your system at night:

1. Light Cue — the one lighting change that instantly signals “the day is ending.”
2. Breath + Body Reset — 1–2 minutes of somatic release to switch off stress.
3. Mind Closure — the fastest method to stop mental looping before bed.

Plus a 2-minute comfort anchor that seals calm and prepares your body for sleep.

⭐ Perfect For

• people who feel “wired but tired”
• evening anxiety or overthinking
• stress-filled days
• waking at 2–4 AM
• anyone who wants a short, actionable night routine

📘 What’s Inside (PDF)

• 8–10 minute cortisol-lowering routine
• step-by-step instructions
• mini somatics
• quick comfort techniques
• magnesium + protein rescue
• one-page “Do This Tonight” summary
• optional upgrades if you want deeper work

Designed to be clear, calming, and easy to follow — even when you’re exhausted.

💛 Why This Works

This guide uses the same biological cues explained in the full version:

• warm light → melatonin rise
• extended exhale → cortisol drop
• somatics → parasympathetic shift
• mind closure → no more mental loops

🔒 Instant Download

You’ll receive a PDF you can use tonight.
No fluff. No overwhelm. Just a simple ritual that finally helps your body let go.

⬆️ Want the Full Guide?

Upgrade anytime to the 20-minute Evening Cortisol Reset Guide for deeper somatics, light timing charts, and a full 30-minute ritual.