3AM Survival Mini Kit – Fall Back Asleep in 5 Minutes

Do you keep waking up around 3AM with a racing mind, a jump of adrenaline, or a sudden wave of alertness?

You’re not alone — and you’re not broken.

This gentle guide explains why your body does this and shows you how to settle back into sleep quickly, safely, and without overthinking.

Inside the 3AM Survival Mini Kit, you’ll find simple, calming techniques based on real physiology — without jargon or overwhelm. Every tool is designed to be used half-asleep, right in the moment you need it.

Inside, you’ll learn:

✓ Why your body wakes up at 3AM
✓ The 3 real causes behind nighttime alertness
✓ How cortisol & blood sugar affect your sleep
✓ The 5-Minute Back-to-Sleep Method
✓ A tiny glucose trick that stops adrenaline fast
✓ A breath-led acupressure routine for instant calm
✓ A gentle mental technique that guides your brain back toward sleep

No long routines.
No lifestyle overhaul.
Just small, effective steps that work.

Perfect for you if:

• your mind switches on at 3AM
• you wake feeling wired, shaky, or restless
• you want fast relief that actually works
• you’re exhausted from broken sleep

Why it works

The kit combines clearer understanding with gentle body-based tools.
When your physiology feels supported, your mind finally relaxes — and sleep returns naturally.

📘 WHAT YOU’LL RECEIVE

• 1× beautifully formatted PDF (≈ 20 pages)
• instant access
• simple, beginner-friendly steps
• mobile + tablet friendly

❤️ REAL RESULTS

Most people feel calmer after the first night.
Many sleep through the night again within a few days.

👉 DOWNLOAD NOW

Give your body what it needs at 3AM — calm, clarity, and a way back to sleep.